How To Eat More Real Food

I found this really great guide to eating a whole foods diet with tons of great info, tips, resources and recipes. Worth a look!

“Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat.[1] Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products.” Wikipedia

Here’s the link…

Perry’s Plate: Intro To Eating Whole Foods


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